I walked into physical therapy and Troy greeted me with, "So, did you run last week?"
Me, sheepishly: "Just a little bit."
Troy: "How little."
Me: "Just one minute."
Troy: Knowing smile.
Me: "At a time..."
Troy: "Come on, how much total?"
Me: "Only five minutes in all with one minute of walking in between."
Troy: "I knew you would. That's why I told you no. I knew if I said yes you'd overdo it."
Me: "So I can start running now?"
Troy: "No. But I know you will anyway, just try to take it really easy."
Seriously, I get winded just walking and with just the little bit of running I do once a week I can feel that my foot, ankle, calf, and lower leg aren't ready to sustained running so I'm doing the elliptical trainer, stationary bike, and walking. My ankle was still swollen from running yesterday so today I just did the bike. My ankle is feeling really good though, it just swells up quite a bit when I overdo it.
2 comments:
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Hello my name is Merle Dean Shamblin and I would like to be your new friend. I sure could use somebody to chat with. I am a 47 year old long haul truck driver who currently lives in Duncan Oklahoma. Dec 8th 1960 I was born in Fairview Oklahoma. Moved to Caddo and Washita counties where I attended school at Colony Hydro and Weatherford. My parents Malvin and Wanda Shamblin were cotton and peanut farmers. Dad died in 99 from lung cancer. Graduated from SWOSU with a business degree. My two sisters are LaDonna Hubert and Malva Burrahm. Dennis is my brother. I have been a truck driver for 14 years and have driven 2 million paid miles. I have received many safe driving awards over the years. I am single and have never been married. I have a wide range of interests and am pretty much an open book. Currently I drive a 2006 Freightliner for a major carrier. I dont go to Canada very often. I dont have a dedicated route so I run the entire lower 48. I enjoy reading cinema music sports travel etc.
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